Walking Ideas, Information, Encouragement & Podcasts!



All the content on this website—except, obviously, third party discussions—is written and edited by (aka Sandra).

The information contained in this website is for general information and
entertainment purposes only. The author is not a medical professional and is not prescribing any medical advice. Readers should consult a doctor or other health caregiver professional before commencing any diet or exercise program.  The website visitor and/or podcast listener makes use of the information available via and/or the JustLoveWalking Podcast Show at their own risk. 

All visitors should gain approval from their health caregiver before embarking on any new physically active program such as walking.

Just to be clear, further details follow: (aka Sandra) is NOT a medical professional, nutritionist, dietician nor is she a certified or licensed physical trainer. She is just an ordinary fitness enthusiast who enjoys sharing her enthusiasm for walking. She is NOT a race walker, nor does she involve herself in any way with extreme sports of any kind. She does Not offer medical or nutritional advice of any kind, as she is not qualified to do so, does not portend to be qualified to do such, as it is NOT in any way her purpose in offering this site for public viewing. Any thoughts on nutrition and exercise that she might mention, are purely her own opinion and using this information is to be done at the reader and or podcast listener’s own risk.

She generates income as an affiliate marketer for many, but not all, of the products she recommends on this site. Many of them she has used personally. Those she has not used herself she has researched enough that if she had a viable need for the product or enough disposable income to buy it, she would be a paying customer. Either way, she will always try to let you know whether or not she has personal experience with a product. (Please note: It does not cost the shopper extra to use an affiliate link.)

Call her old-fashioned, but she is a big believer in the Golden Rule. Thus, she continually strives to treat her website visitors with the honesty and integrity she would like to be treated with. She will never make a claim for a product she does not think is true, and if she has doubts or mixed feelings, she’ll let you know.

The views and opinions on this site are purely her own, unless she specifically notes otherwise—for example, if she’s quoting an expert fitness guru or something. She is definitely not the mouthpiece or minion of a larger silent highly-capitalized corporate entity. She is who she says she is and nothing more, nothing less.

That said—any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Copyright Policy

This website and its content are copyright of All rights reserved © 2013. Any redistribution or reproduction of part or all of the contents (including text, photographs, graphics, podcasts) in any form is strictly prohibited.  All music for Just Love Walking Show podcasts was used under license provided by the artists/individual rights’ owners via Creative Commons License Attribution-NonCommercial-ShareAlike 3.0 Unported (CC BY-NC-SA 3.0)

You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system. You also may not transfer the materials to another person or “mirror” the materials on any other server.

There is one exception to the above, and that is a grant of a license to print, or download to a local hard disk, extracts for your personal and non-commercial use only.


You agree as a condition of viewing this website that any communication between yourself and is a submission. All submissions, including excerpts, graphics, views, or any other content, will become the exclusive property of to be used without permission for any additional uses, including commercial.  [Please note: Odds are this will rarely, if ever, be used, but it needs to be here.]

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