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Walking Ideas, Information, Encouragement & Podcasts!

Walking Benefits

Closet Revamp Walking

Closet Revamp Walking

Things, things, things…  Why do we collect and hold onto so many things?  With this thought in mind, I did some closet revamp walking this past month! It was liberating! For more than 10 years I’ve wanted to examine my closets, pinpoint redundancies and streamline my “hang up” clothes closets, fold up drawers, shelves and trunks of clothing.  I’ve been holding onto so much for way too long without re-evaluating! The Closet Revamp Walking Mission So this

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WALK while you Listen and Talk!

WALK while you Listen and Talk!

This being Valentine’s Day month… …it’s the perfect time to WALK while you listen and talk to a loved one! The ear is the avenue to the heart.  -Voltaire Of course the best way to do this is to take a walk with that someone you love, so that you can walk while you listen and talk with them…see each other’s faces, the emotion in one another’s eyes and enjoy the view of nature’s beauty,

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Walk in the Multi-gen Community of Life!

Walk in the Multi-gen Community of Life!

No matter where you go for a walk, most likely you’ll find yourself in the company of fellow walkers of all ages…young, old and in-between!  All enjoying themselves to the fullest in their own special way! While walking through the trail park today, I notice an interesting cross-section of generations enjoying a walk!  Some trigger flashbacks of earlier years, others I can identify with now, and some transport me forward to visualize the future!  For example… I see a

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Walk to Solve a Problem

Walk to Solve a Problem

  Have a decision to make you’ve been putting off, or a conundrum to unravel?  Why not take a walk? Perhaps the truth depends on a walk around the lake.  –Wallace Stevens Of course a walk is the perfect opportunity to “take a break” from all the concerns of the day…a break from worries, stress and annoyances large or small…and that’s great! But walking can do more than that—it can actually help you to solve

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Why Walk? What are the Benefits?

Why Walk?  What are the Benefits?

Why walk?  Walking is a wonderful way to…  Enjoy the sights and breathe some Fresh Air, Tell your body to “Wake Up” with some Exercise, Or take a Relaxing Break from a busy work-filled day! WALKING is FUN for everyone!  You’ll discover the incredible Benefits of walking when you decide to include Walking in your daily life!  Here’s how walking allows you to do the things you love more often, the things you need to do more effectively and some “direct results” benefits, too!   Walking is a great way to… 1. 

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